The TV series is an adaptation of the the novel by Deborah Harkness, in which Diana explains that all this exercise helps her manage her anixety - and no doubt burn up some of her excess energy as she initially denies her magical powers. She goes for runs, her feet pounding 'on familiar dirt paths through the fields and marshes north of the city', and takes a yoga class especially for supernatural creatures (a scene not included in TV version).
But it is rowing that is her first love: 'I’d tried medication and meditation, but nothing was better for keeping panic at bay then physical activity. In Oxford it was rowing each morning before the college crews turned the narrow river into a thoroughfare… Rowing was a religion for me, composed of a set of rituals and movements repeated until they became a meditation... as my movements flowed into a seamless cadence, it felt as though I were flying. During these blissful moments, I was suspended in time and space, nothing but a weightless body on a moving river'.
Previously in the Running on Screen series:
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