Sunday, 26 October 2014

Running on Screen (4): Race strategy from The Office - run fast at the start, middle and end

Finally got round to watching the last episode of The (American) Office. I loved this programme in both its UK and US versions, and the latter also included one of the funniest treatments of running on TV. In 'Fun Run' (Series 4, Episode 1, 2007), hapless boss Michael Scott organises a charity 5k: 'Michael Scott's Dunder Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Pro-Am Fun Run Race for the Cure'. All the staff at the paper firm are instructed to take part and kitted out in specially printed T-shirts.


Michael ends up in hospital with dehydration after carbo-loading on fettuccine just before running and declining water. He comments 'and while I eventualy puked my guts out, I never puked my heart out. And I'm very, very proud of that'



In this episode too, the will they/won't they romance of Jim and Pam (pictured below) is finally confirmed, and the two discuss race tactics:

Jim: 'So what's your strategy for this race?'

Pam: 'Well I'm gonna start fast, then I'm going to run fast in the middle, then I'm gonna end fast'

Jim: 'Why won't more people do that?'

Pam 'Because they're stupid'.


(although the series is set in Scranton, PA, the race was filmed in the streets of Los Angeles - Chandler Boulevard near Tujunga, north of Magnolia Blvd, to be precise)

Other posts in the 'Running on Screen' series:

Top of the Lake and The Fall
The Running Man (1987)
Muybridge's Runner, 1887

Tuesday, 14 October 2014

Forward to Farthing Downs: start of the Surrey Cross-Country League

As discussed here before, cross-country is where it all began as far as modern organised athletics is concerned, with many of today's running clubs starting out in the 19th century to chase across fields in 'hare and hounds' races.

With the conditions now beginning to get suitably cold and wet, the English cross-country season got underway again last week - and I ran my first organised cross country race since leaving school.  Over the summer I joined my local Kent Athletic Club (based in Lewisham), and I was one of 27 wearing the blue vest of Kent - and  one of 176 runners in total -  in the opening men's match of the 2014-15 2XU Surrey Cross-Country League at Farthing Downs in Coulsdon.

Entrance to the South London Harriers HQ in Brighton Road, Coulsdon
 The race was hosted by South London Harriers, who have been based in the area and running over Farthing Downs since at least 1913 (their origins go back further to a pub in Peckham Rye in 1871, but that's another story). The Surrey Cross-Country League is slightly less venerable, but is still older than me, having started in 1962. The top flight of the event, Division One,  was dominated by two teams in the ten years between 2001 and 2011, with Herne Hill Harriers winning six times and Thames Hare and Hounds winning four times. But in the last two years, it has been won by Kent AC following a rapid progression from the 4th to 1st division after the club joined the league in 2007-8.


The animals of Farthing Downs
Coulsdon is within the London Borough of Croydon, but the area is as proper countryside as you can find within the M25. Yes cows had to be moved out of the way before the race could start. When you see the word 'Downs' you know it really means 'Ups' and the 5.4 mile course (over two laps) started with a long uphill grassland stretch before descending through woodland on a path with enough stones and tree roots to stop the mind from wandering.

The route
The race was won by Jon Pepper, running for Ranelagh Harriers, followed by Kent AC's John Gilbert and Paskar Owor (Belgrave Harriers).  The team competition was won by Kent though, who took five of the top 13 positions. Team points are calculated on the basis of the top ten finishers for each club - the winner gets 1 point, 2nd place two points etc. with the team with the lowest number of points across its first ten finishers being the winner overall. Kent are definitely now the team everyone wants to beat, so plenty to run for in the remaining three matches at Lloyd Park, Streatham Common and Richmond Park (full results here)

John Gilbert (Kent AC) and Paskar Owor (Belgrave Harriers, and a former Olympic athlete for Uganda)
- photo from Surrey Cross-Country League facebook page
Going straight into a highly competitive Division One match was daunting for me, and I can't say I contributed to the outcome. But I did achieve my modest race goals of 1. not falling over; 2. not getting lapped; 3. not walking; and 4. not coming last. I strongly recommend you try and run in a cross-country race over autumn/winter if you get the chance, I certainly intend to do some more.

The match was preceded by the Young Athletes race (under-17s), won by Kent's Alex Yee. In fact it's been a good couple of weeks for Kent AC runners, the next day the club's Amy Clements won the women's race in the Royal Parks Half Marathon, while the weekend before Cath Stibbs won the women's race at the Chester Marathon. Kent's women's team also made their debut in the Surrey Cross-Country League  'Senior Ladies' Division 2.

After the race runners retired to the South London Harriers clubhouse bar, a place steeped in running history and lore with  vintage photos, medals and indeed its very own blue plaque outside.

Plaque outside the SLH HQ commemorating Gordon Pirie (1931-1991).
5000m silver medallist at 1956 Melbourne Olympics

'this is no normal race. This is among the best racing amateur athletics can offer. I once ran a race called Hellrunner on an army camp in Hampshire. It is part of a breed of modern races that are pitched as masochistic and ‘tough’. The ground was frozen. The hills were modest. We waded through the Bog of Doom, a contrived trench of neck-deep water. It was cold, but provides the runner with a rest – a convenient break from what you came here to do. I finish fifth. They give you what is called a ‘survivor’s medal’ if you get round. Hellrunner? I have run in hell. It’s a place near Bourton-on-the-Water. It is Richmond Park when you are in 76th place a week after winning a marathon. It is the second lap of Farthing Downs'.

See also on South London club running:

Friday, 3 October 2014

Friday Photos (14): 1930s Athletics

Some vintage athletics photos found from spending too much time on Ebay and elsewhere... lets call it digital rescue archaelogy.

These two are from Sunbeam Photo Ltd, Margate, Kent in 1936:




'Erik Sjvall, Norway's 100 yards Sprint Champion, training at White City, London' Issued by the Makers of Wayfarer Tailored Clothes, around 1937.




Photo from B & W Fisk-Moore Canterbury, Kent - date unknown, the firm was going from around 1913 until late 1960s , I would guess this was very early on in that period.



Friday, 26 September 2014

Friday photos (13): Happy Birthday Ron Hill.

Happy 76th birthday (yesterday) Ron Hill, long distance running legend. According to Wikipedia 'He was the second man to break 2:10 in the marathon... In 1970, Hill won the 74th Boston Marathon in a course record 2:10:30. He also won gold medals for the marathon at the European Championships in 1969 and the Commonwealth Games in 1970... Hill held world records for 10 miles (16 km) (47:02, Leicester, April 1968; 46:44, Leicester, November 1968); 15 miles (24 km) (72:48.2, Bolton, July 1965); and 25 kilometres (16 mi) (75:22.6, Bolton, July 1965)'. 

Famously he has run every day for nearly 50 years - I believe the anniversary is actually on 20 December 2014. Runners everywhere though can thank him for his off track achievements - Dr Hill the textile chemist was one of the pioneers of using nylon and other synthetic fabrics in running wear, liberating us from the chafing nightmare of soggy cotton. The sportswear company he founded makes the running vests for my club, Kent Athletic Club and many others. Cheers Ron!

Ron Hill in 1962 in the Inter-Counties
Six Miles
(from excellent Ron Hill profile at Racing Past)

Ron Hill after winning  the Commonwealth Games Marathon in Edinburgh, 1970 
- and below, running during the race.





Winning the 1970 Boston Marathon
Ron Hill running in 1972 Olympic Marathon in Munich
Ron Hill, 27 Oct 1973, AAAs Marathon Championships Harlow
Ron Hill at the Enschede Marathon in Holland, 1975

Hill (right) with Bernie Plain (1976)
- from Run and Become




At the street in Accrington named after him in 2014  (from Athletics World)

Ron Hill at Heaton parkrun, Saturday 27 September with Danny Norman, right, and Steve Way, left
(photo by parkrun Danny Norman)


Previously in the Friday Photos series:

Anita Neil - Britain's first female Black Olympian?
Running with Madonna

On Google Image Search...

Google Image Search has a long way to go  - using 'search Google for this image' for one of the Ron Hill pictures, Google came back with eight models and a horse as 'visually similar'!


Sunday, 21 September 2014

Peckham Pioneer Centre: 1930s swimming pool

As part of the Open House London weekend, I went on a tour this morning of the former Pioneer Centre in St Mary's Road, Peckham. The building opened in 1935 as part of a radical public health initiative known as the Peckham Experiment. Rather than offering medical treatments, the emphasis was on keeping people healthy - the building included a gym, swimming pool and dance hall, among other facilities for local families. It closed in the 1950s, and after a period as an adult education college, was converted to private flats in the late 1990s.


The original pool from the 1930s is still there, though it's diving board is no longer in use as the depth of the pool at that end was reduced during the conversion of the building


Swimmers at the pool when it was part of the health centre

An exercise class on the roof of the Pioneer Centre

Wednesday, 17 September 2014

'A delightful spin': Cycling and Running in Herne Hill & Blackheath 1893

From the South Wales Daily Post, 3 August 1893, an interesting account of a combined cycling and athletics event at Herne Hill stadium ('the famous South London track') organised by the Blackheath Club. These were big spectator sports at the time, as shown by the fact that a crowd of 1500 was described as a 'poor attendance' and 'a modest array of spectators'


London Polytechnic seem to have done well in the cycling, including their A.J. Watson who won the half-mile scratch event. Winners in the running events, which included a 300 yards and one mile handicaps, came from Goldsmiths Institute (H.C. Hart) and Highgate Harriers (A. Grubb). Putney AC and Spartan Harriers are also mentioned.


The fact that cycling and running events featured in one programme reflected the fact that some of the clubs also combined both sports. Blackheath was both a cycling and athletics club, not to mention rowing, swimming and water polo. The article mentions that 'the Heathens' were also prominent in cross country: 'it is a gladdening sight to stand outside the Green Man hotel at Blackheath when the members of the Southern pack are just starting for a delightful spin o'er field and fallow'. I believe this is a reference to the Blackheath Harriers, founded in 1869 as Peckham Hare and Hounds, and who changed their name when they moved to the Green Man in Blackheath in 1878. The club continues today as Blackheath and Bromley Athletic Club

A.J. Watson, mentioned above, photographed c.1900

The article mentions that 'At one time the famous W.G. George held the [Blackheath] club's 4¾-mile challenge cup'. Walter George (1858-1943) set a record for the mile of 4:12¾ in 1886, which remained the world's fastest recorded time until 1915 (when the USA's Norman Taber ran 4:12 3⁄5 at Harvard).

Wednesday, 10 September 2014

Stars of Track and Field are Beautiful People

I went to see 'God Help the Girl' last week at the Barbican, the new film directed by Stuart Murdoch - lead singer/songwriter of Belle and Sebastian. Unsurprisingly it navigates a similar emotional and physical geography to his songs - music-obsessed troubled teenagers/twenty somethings stumbling through love - requited and unrequited - while getting the band together in Glasgow, particularly its western parts. All with a soundtrack of sweet melodies and intelligent lyrics, and indeed at one point the lovely baritone of Neil Hannon. It stars Olly Alexander, Hannah Murray (Cassie from Skins) and Australian actress Emily Browning.

Well that certainly pushes all my buttons, Belle & Sebastian are one of my all time favourite bands, I am partial to musicals (even 'Sunshine on Leith' brought a tear to my eye), and I have this romantic thing about Glasgow despite never having lived further north than Luton. On family holidays as a kid we always stayed with my auntie in Easterhouse, but my dad lived in Dowanhill Street in the city's west end while doing his shipwright apprenticeship at Alexander Stephen's on the Clyde in the 1950s. Oh and it wouldn't be a Stuart Murdoch project without at least a nod to running -  the film shows Emily Browning briefly running in a retro-styled Glasgow University runners vest.



The tune of the title song apparently came to Stuart when he was out running, something he has done a lot of. In fact I would go so far as to say that he has probably been one of the most dedicated runners in music. Others have done a lot of running to keep fit, or have taken up running to try and get healthy after too much rock'n'roll lifestyle. But Murdoch was running marathons when he was a teenager, and kept up running through years with the band, albeit with a period dealing with M.E. when he could barely face leaving the house. According to the band's biography:

'Something of an athlete in his youth, a still-spry Stuart can often be glimpsed today sprinting determinedly around Glasgow...."I think I'm just naturally quite good at [running]" he shrugs. "If my thing was knitting.. or swimming, which it isn't, I would pursue it. It's just the one particular pursuit that I'm quite good at. So it becomes a kind of meditation. When I run I can pretty much forget everything that has gone before. It's a little gap between the day and the night. I particularly love running around five or six o'clock, you can pass the day out of your system' (Paul Whitelaw,  Belle and Sebastian: Just a Modern Rock Story, Helter Skelter, 2005, p.11).


Stuart Murdoch crosses the line in the 1986 Glasgow Marathon,
aged 17 and a sub-3 hour time

His 2001-2006 journal, published as the Celestial Cafe (2011), recounts tales of running in various cities while on tour: 'My chief joy and escape is running... My energy has been pretty good of late. I've run in Paris, Brussels, Cologne, Malmo, Mainz, Berlin, Zurich. I saw a wild boar in the woods on the outskirts of Zurich at night. That was nice, running through the warm woods at night with just enough light to follow the path'. He describes running through London's Hyde Park in the dark, and in Sheffield the night before a gig, 'a great town to run around on account of the hills and the plentiful network of meandering river and canals, and quiet industrial roads'.

With all these running miles under his belt, Murdoch is something of the bard of the long distance. A 2004 poem, Milano 6 pm, reflects:

'I know this town
The runner sees everything
It his privilege to stagger
Through the six o'clock stroll
Picking up a scent from families
Leaning on the warmth of lovers
Stealing day-end joy from workers

I think I know this town
The runners sees everything
Thinks geography is power...'

Then there's the songs. The Loneliness of the Middle Distance Runner includes the line 'Have you seen the loneliness of a middle distance runner, As he stops the race and looks around?', plainly referencing the Alan Sillitoe story/film but perhaps also a reflection on the experience of finishing a race surrounded by loads of people but really having been lost inside your head/body/pain for that final stretch.

'The Stars of Track and Field', from the  great 1996 'If you're feeling sinister' album, manages to make athletics training sound sexy, and is also very funny:

'...Have you and her been taking pictures of your obsessions?
Because I met a kid who went through one of your sessions
In his blue velour and silk
You liberated
A boy I never rated
And now he's throwing discus
For Liverpool and Widnes
You liberated
A boy I never rated
And now he's doing business

The stars of track and field, you are
The stars of track and field, you are
The stars of track and field are beautiful people

Could I write a piece about you now that you've made it?
About the hours spent, the emptiness in your training
You only did it so that you could wear
Your terry underwear
And feel the city air
Run past your body

Could I write a requiem for you when you're dead?
"She had the moves, she had the speed, it went to her head"
She never needed anything to get her round the track
But when she's on her back
She had the knowledge
To get her into college
But when she's on her back
She had the knowledge
To get her into college'

The video for 'I'm a cuckoo'  (2004) features an actual Scottish star of track of track and field:  Allan Wells, who won gold in the 100m at the 1980 Moscow Olympic games.


 Wells plays Murdoch's trainer, struggling to keep him focused in the midst of a romantic crisis that also sees Murdoch running all over Glasgow.


I should also mention early B&S song 'Lazy Line Painter Jane'  (1997) which includes the verse

'Let's see your kit for games. 
All the girls look the same. 
You are challenging styles for running miles. 
You're running miles in some boys jumper'.

I must admit I quoted the last line to my partner very recently after she appropriated my new long sleeve running top.


[update 16 May 2015]
 
Just noticed another one- (My Girl's Got) Miraculous Technique (2001):
 
'I know my legs are weak, but if I hear my baby speak, then I’ll start running.
She’s got miraculous techniques'

 
[update June 2017]
 
You can now get a rather fine 'Stars of Track and Field' sew on patch from the Belle & Sebastian shop, think I'm going to have find an old skool track suit top to put it on.